Veggie Quiche
Makes 8 slices
Crust: (you can also buy a frozen deep dish 9" pie shell)
1 ½ cups whole wheat flour
1/3 cup water
1/3 cup oil
Filling:
4 eggs
3/4 cup milk
½ block tofu, cubed
1 tsp salt
2 cups chopped vegetable (like 1 large crown broccoli)
¼ cup chopped onion
1 cup shredded cheese
paprika to top
1. Preheat oven to 350
2. Make pie crust: put flour & ½ tsp salt in mixing bowl; stir in water & oil; roll out onto wax paper to make a circle; lift wax paper & set crust into pie baking dish; pinch edges around the edge of the circle
3. Sprinkle ½ cup cheese on bottom of pie shell; add veggies & onion. In blender, puree eggs, milk, tofu, & salt; pour egg mixture over filling.
4. Bake 1 ½ hours or until cooked in the middle; during last 20 minutes of baking; sprinkle with remaining ½ cup cheese & paprika
Crust: (you can also buy a frozen deep dish 9" pie shell)
1 ½ cups whole wheat flour
1/3 cup water
1/3 cup oil
Filling:
4 eggs
3/4 cup milk
½ block tofu, cubed
1 tsp salt
2 cups chopped vegetable (like 1 large crown broccoli)
¼ cup chopped onion
1 cup shredded cheese
paprika to top
1. Preheat oven to 350
2. Make pie crust: put flour & ½ tsp salt in mixing bowl; stir in water & oil; roll out onto wax paper to make a circle; lift wax paper & set crust into pie baking dish; pinch edges around the edge of the circle
3. Sprinkle ½ cup cheese on bottom of pie shell; add veggies & onion. In blender, puree eggs, milk, tofu, & salt; pour egg mixture over filling.
4. Bake 1 ½ hours or until cooked in the middle; during last 20 minutes of baking; sprinkle with remaining ½ cup cheese & paprika
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