Homemade Sports Drink Rabu, 22 Maret 2017 Add Comment Edit Source: Natural GrocersThis is a healthy alternative to many commercial sports drinks. It is a 7% carbohydrate solution, ideal for rehydration. 4 1/4 cups water1/2 tsp salt3 TB coconut sugar1/2 cup juiceMix all ingredients together in small pitcher. Share this post
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